What Food and Drink Should You Avoid if You Have OAB?
While you and your bladder are unique, some foods and drinks seem to be common offenders for irritating an overactive bladder and making symptoms worse. Often, it's because they're acidic. The food information below may help in alleviating some of your OAB symptoms
Food for thought: discover what may bother your bladder
Common offenders:
- Spicy food (jalapeños, hot sauces)
- Caffeinated drinks like coffee, tea, and soda
- Citrus fruits and juices
- Carbonated drinks
- Alcohol
- Artificial sweeteners
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